Courtney Moser v5:00/2:00r...5 BikeErg
5,393
Meters
15:00.0
Time
2:46.8
Pace
144
Calories
117
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 56 |
| Revolution Count | 1064 |
| Power/kg | 0.94 |
| Drag Factor | 88 |
July 18, 2026 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,393 | 2:46.8 | 75 | 576 | 56 | 117 | |
| 5:00.0 | 1,538 | 3:15.0 | 47 | 480 | 47 | 104 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,393 | 2:52.2 | 68 | 540 | 53 | 111 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 660 | 67 | 120 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 66 | 126 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 66 | 127 | |
| r: 2:00 | 648 | ||||||
| r1,334 |
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Workout Graph
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