Courtney Moser v1:00/0:30r...4 SkiErg
849
Meters
4:00.0
Time
2:21.3
Pace
46
Calories
133
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 910 |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 154 |
| Drag Factor | 78 |
July 19, 2026 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 690 | 37 | 133 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 35 | 120 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | 133 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 38 | 138 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 39 | 141 | |
| r: 0:30 | 7 | ||||||
| r61 |
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Workout Graph
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