Courtney Moser 10:00 BikeErg
3,277
Meters
10:00.0
Time
3:03.0
Pace
90
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 50 |
| Revolution Count | 503 |
| Power/kg | 0.71 |
| Drag Factor | 95 |
July 22, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,277 | 3:03.0 | 57 | 540 | 90 | 50 | 116 |
| 2:00.0 | 722 | 2:46.2 | 76 | 540 | 18 | 58 | 105 |
| 4:00.0 | 467 | 4:16.9 | 21 | 390 | 13 | 37 | 105 |
| 6:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 62 | 128 |
| 8:00.0 | 643 | 3:06.6 | 54 | 540 | 18 | 48 | 123 |
| 10:00.0 | 616 | 3:14.8 | 47 | 540 | 18 | 46 | 122 |
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Workout Graph
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