Courtney Moser 9:00 BikeErg
3,013
Meters
9:00.0
Time
2:59.2
Pace
80
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 50 |
| Revolution Count | 450 |
| Power/kg | 0.76 |
| Drag Factor | 101 |
July 24, 2026 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,013 | 2:59.2 | 61 | 533 | 80 | 50 | 115 |
| 2:00.0 | 732 | 2:43.9 | 79 | 570 | 19 | 54 | 116 |
| 4:00.0 | 550 | 3:38.1 | 34 | 420 | 14 | 41 | 108 |
| 6:00.0 | 670 | 2:59.1 | 61 | 510 | 17 | 51 | 112 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 20 | 57 | 119 |
| 9:00.0 | 305 | 3:16.7 | 46 | 600 | 10 | 45 | 123 |
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Workout Graph
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