Courtney Moser 4x500m/3:30r SkiErg
2,000
Meters
8:59.5
Time
2:14.8
Pace
120
Calories
134
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 22:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 414 |
| Drag Factor | 69 |
August 04, 2026 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 800 | 40 | 134 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 41 | 115 |
| 2:13.0 | 500 | 2:13.0 | 149 | 839 | 41 | 114 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 39 | 155 |
| 2:23.4 | 500 | 2:23.4 | 119 | 728 | 38 | 154 |
| r372 |
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Workout Graph
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