Courtney Moser v250m/1:30r...3 SkiErg
1,193
Meters
5:27.8
Time
2:17.3
Pace
71
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 14:27.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 60 |
August 11, 2026 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,193 | 2:17.3 | 135 | 779 | 37 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 41 | |
| r: 1:30 | 79 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 38 | |
| r: 3:00 | 130 | |||||
| 2:09.7 | 443 | 2:26.3 | 112 | 721 | 36 | |
| r209 |
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Workout Graph
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