Courtney Moser v2000m/5:00r...3 SkiErg
4,315
Meters
20:38.5
Time
2:23.5
Pace
244
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 35:38.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 786 |
| Drag Factor | 67 |
August 15, 2026 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.5 | 4,315 | 2:23.5 | 118 | 709 | 37 | 144 | |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 714 | 37 | 129 | |
| r: 5:00 | 15 | ||||||
| 9:34.3 | 2,000 | 2:23.5 | 118 | 708 | 38 | 155 | |
| r: 5:00 | 48 | ||||||
| 1:34.8 | 315 | 2:30.4 | 103 | 683 | 37 | 148 | |
| r63 |
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Workout Graph
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