Courtney Moser v0:20/0:10r...5 SkiErg
353
Meters
1:40.0
Time
2:21.6
Pace
18
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 461 |
| Overall Time | 2:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 45 |
| Stroke Count | 93 |
| Drag Factor | 69 |
August 22, 2026 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 353 | 2:21.6 | 123 | 648 | 45 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 45 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 48 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 45 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 45 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 45 | |
| r: 0:10 | 14 | |||||
| r108 |
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Workout Graph
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