Courtney Moser 19:29 SkiErg
3,483
Meters
19:29.1
Time
2:47.8
Pace
189
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 70 |
August 23, 2026 13:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 3,483 | 2:47.8 | 74 | 581 | 189 | 32 | 110 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 35 | 75 |
| 10:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 33 | 130 |
| 15:00.0 | 812 | 3:04.7 | 56 | 540 | 45 | 29 | 119 |
| 19:29.1 | 764 | 2:56.1 | 64 | 548 | 41 | 31 | 117 |
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Workout Graph
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