Courtney Moser 4:00 BikeErg
1,686
Meters
4:00.0
Time
2:22.3
Pace
48
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 278 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
August 26, 2026 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,686 | 2:22.3 | 121 | 720 | 48 | 69 | 117 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 68 | 110 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 69 | 118 |
| 3:00.0 | 440 | 2:16.3 | 138 | 780 | 13 | 71 | 122 |
| 4:00.0 | 391 | 2:33.4 | 97 | 660 | 11 | 70 | 120 |
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Workout Graph
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