Courtney Moser 8x500m/3:30r SkiErg
4,000
Meters
17:03.9
Time
2:07.9
Pace
246
Calories
135
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 45:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 42 |
| Stroke Count | 897 |
| Drag Factor | 87 |
August 29, 2026 15:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 864 | 42 | 135 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 41 | 79 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 40 | 122 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 43 | 127 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 43 | 120 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 44 | 155 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 41 | 156 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 41 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 44 | 164 |
| r823 |
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Workout Graph
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