Courtney Moser v500m/2:51r...3 SkiErg
1,500
Meters
6:55.3
Time
2:18.4
Pace
84
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,546 |
| Overall Time | 12:49.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 40 |
| Stroke Count | 283 |
| Drag Factor | 73 |
October 14, 2026 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.3 | 1,500 | 2:18.4 | 132 | 728 | 40 | 160 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 751 | 42 | 159 | |
| r: 2:51 | 10 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 39 | 158 | |
| r: 2:51 | 17 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 41 | 164 | |
| r: 0:12 | 19 | ||||||
| r46 |
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Workout Graph
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