Courtney Moser 5:00 BikeErg
2,026
Meters
5:00.0
Time
2:28.0
Pace
57
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 59 |
| Revolution Count | 299 |
| Power/kg | 1.32 |
| Drag Factor | 106 |
October 18, 2026 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,026 | 2:28.0 | 108 | 684 | 57 | 59 | 106 |
| 1:00.0 | 371 | 2:41.7 | 83 | 540 | 9 | 54 | 95 |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 11 | 58 | 105 |
| 3:00.0 | 382 | 2:37.0 | 90 | 600 | 10 | 57 | 103 |
| 4:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 59 | 104 |
| 5:00.0 | 479 | 2:05.2 | 178 | 960 | 16 | 71 | 125 |
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Workout Graph
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