Courtney Moser 3x1000m/2:30r SkiErg
3,000
Meters
15:10.3
Time
2:31.7
Pace
163
Calories
120
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,181 |
| Overall Time | 22:40.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 37 |
| Stroke Count | 589 |
| Drag Factor | 84 |
October 24, 2026 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,000 | 2:31.7 | 100 | 644 | 37 | 120 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 36 | 84 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 37 | 138 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 631 | 37 | 138 |
| r181 |
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Workout Graph
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