Courtney Moser 10:07 BikeErg
4,023
Meters
10:07.0
Time
2:30.8
Pace
110
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 53 |
| Revolution Count | 543 |
| Power/kg | 1.23 |
| Drag Factor | 138 |
October 25, 2026 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 4,023 | 2:30.8 | 102 | 652 | 110 | 53 | 109 |
| 5:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 52 | 106 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 684 | 57 | 55 | 111 |
| 10:07.0 | 35 | 3:20.0 | 44 | 514 | 1 | 43 | 112 |
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Workout Graph
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