Courtney Moser 5000m SkiErg
5,000
Meters
25:48.4
Time
2:34.8
Pace
272
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 895 |
| Drag Factor | 79 |
October 28, 2026 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.4 | 5,000 | 2:34.8 | 94 | 632 | 272 | 34 | 143 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 605 | 54 | 34 | 132 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 603 | 54 | 33 | 143 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 657 | 55 | 35 | 146 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 655 | 55 | 36 | 148 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 36 | 148 |
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Workout Graph
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