Courtney Moser 7:00 BikeErg
3,212
Meters
7:00.0
Time
2:10.7
Pace
99
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 68 |
| Revolution Count | 482 |
| Power/kg | 1.89 |
| Drag Factor | 101 |
October 29, 2026 11:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,212 | 2:10.7 | 157 | 848 | 99 | 68 |
| 2:00.0 | 893 | 2:14.3 | 144 | 810 | 27 | 64 |
| 4:00.0 | 927 | 2:09.4 | 161 | 840 | 28 | 71 |
| 6:00.0 | 883 | 2:15.9 | 139 | 780 | 26 | 67 |
| 7:00.0 | 510 | 1:57.6 | 215 | 1080 | 18 | 77 |
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Workout Graph
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