Courtney Moser v500m/1:30r...8 SkiErg
2,500
Meters
11:12.5
Time
2:14.5
Pace
145
Calories
149
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 23:12.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 617 |
| Drag Factor | 85 |
November 02, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 2,500 | 2:14.5 | 144 | 776 | 39 | 149 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 36 | 146 | |
| r: 1:30 | 27 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 38 | 146 | |
| r: 1:30 | 28 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 43 | 146 | |
| r: 1:30 | 52 | ||||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 39 | 154 | |
| r: 1:30 | 52 | ||||||
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 40 | 148 | |
| r: 1:30 | 211 | ||||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 42 | 150 | |
| r: 1:30 | 210 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 46 | 148 | |
| r: 1:30 | 173 | ||||||
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 40 | 154 | |
| r: 1:30 | 288 | ||||||
| r1,041 |
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Workout Graph
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