Courtney Moser 3x10:00/4:00r row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 177 |
November 26, 2017 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 23 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 24 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 22 | |
| r1,218m |
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Workout Graph
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