Courtney Moser 23:08 row
4,009m
Meters
23:08.9
Time
2:53.2
Pace
207
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 173 |
November 28, 2017 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 4,009m | 2:53.2 | 67 | 531 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 23:08.0 | 550m | 2:50.9 | 70 | 541 | 21 |
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Workout Graph
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