Courtney Moser 11x400m/1:00r row
4,400m
Meters
25:56.2
Time
2:56.8
Pace
222
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 36:56.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 131 |
December 23, 2017 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.2 | 4,400m | 2:56.8 | 63 | 517 | 21 | |
| 2:42.5 | 400m | 3:23.1 | 42 | 443 | 21 | |
| 2:17.7 | 400m | 2:52.1 | 69 | 536 | 20 | |
| 2:06.7 | 400m | 2:38.3 | 88 | 603 | 21 | |
| 2:12.5 | 400m | 2:45.6 | 77 | 565 | 20 | |
| 2:17.6 | 400m | 2:52.0 | 69 | 536 | 21 | |
| 2:18.0 | 400m | 2:52.5 | 68 | 534 | 20 | |
| 2:16.7 | 400m | 2:50.8 | 70 | 541 | 22 | |
| 2:42.8 | 400m | 3:23.5 | 42 | 442 | 18 | |
| 2:19.3 | 400m | 2:54.1 | 66 | 528 | 22 | |
| 2:21.8 | 400m | 2:57.2 | 63 | 516 | 22 | |
| 2:20.5 | 400m | 2:55.6 | 65 | 522 | 21 | |
| r461m |
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