Courtney Moser 2x1500m/2:00r row
3,000m
Meters
15:17.2
Time
2:32.8
Pace
164
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 19:17.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 125 |
July 15, 2018 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,000m | 2:32.8 | 98 | 637 | 21 | |
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 21 | |
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 21 | |
| r28m |
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Workout Graph
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