Courtney Moser 2x500m/2:00r row
1,000m
Meters
4:43.2
Time
2:21.6
Pace
56
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 8:43.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 112 |
July 31, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| r215m |
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Workout Graph
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