Courtney Moser 2x3:00/2:00r row
1,194m
Meters
6:00.0
Time
2:30.7
Pace
66
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 107 |
August 09, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| r255m |