Courtney Moser 1x500m/1:00r row
500m
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:30.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 115 |
March 04, 2018 02:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | |
| r9m |
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Workout Graph
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