Courtney Moser 3x1500m/2:00r row
4,500m
Meters
24:01.4
Time
2:40.1
Pace
240
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 30:01.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 115 |
March 04, 2018 01:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 4,500m | 2:40.1 | 85 | 593 | 25 | |
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 26 | |
| 7:51.8 | 1,500m | 2:37.2 | 90 | 609 | 25 | |
| 8:49.6 | 1,500m | 2:56.5 | 64 | 518 | 23 | |
| r230m |
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Workout Graph
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