Courtney Moser 9x2:00/1:00r row
3,539m
Meters
18:00.0
Time
2:32.5
Pace
188
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 90 |
November 29, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,539m | 2:32.5 | 99 | 639 | 24 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| r970m |
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Workout Graph
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