Courtney Moser 4000m row
4,000m
Meters
21:26.3
Time
2:40.7
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 107 |
November 28, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 4,000m | 2:40.7 | 84 | 589 | 21 |
| 5:10.7 | 800m | 3:14.1 | 48 | 464 | 19 |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 21 |
| 4:04.0 | 2,400m | 2:32.5 | 99 | 639 | 22 |
| 4:05.4 | 3,200m | 2:33.3 | 97 | 633 | 23 |
| 3:59.9 | 4,000m | 2:29.9 | 104 | 657 | 24 |
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Workout Graph
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