Courtney Moser 3x3:00/2:00r SkiErg
1,721m
Meters
9:00.0
Time
2:36.8
Pace
90
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 66 |
November 15, 2019 06:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,721m | 2:36.8 | 91 | 611 | 30 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 31 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 30 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.