Courtney Moser 1x500m/1:00r SkiErg
500m
Meters
4:16.2
Time
4:16.2
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 500m |
| Overall Time | 5:16.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 226 |
July 11, 2019 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 500m | 4:16.2 | 21 | 371 | 26 | |
| 4:16.2 | 500m | 4:16.2 | 21 | 371 | 26 | |
| r0m |
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Workout Graph
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