Courtney Moser 9x500m/1:00r row
4,500m
Meters
27:04.7
Time
3:00.5
Pace
228
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 36:04.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 111 |
December 01, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 4,500m | 3:00.5 | 59 | 504 | 21 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 24 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 22 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 21 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 20 | |
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 19 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 21 | |
| 3:39.1 | 500m | 3:39.1 | 33 | 414 | 18 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| r180m |
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Workout Graph
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