Courtney Moser 50x3:00/2:00r row
2,143m
Meters
2:30:00.0
Time
34:59.8
Pace
1396
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 1:40:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 4:10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 347 |
| Drag Factor | 112 |
December 04, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 2,143m | 34:59.8 | 300 | 1 | ||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | |
| r421m |
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Workout Graph
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