Courtney Moser 8x500m/2:00r row
4,000m
Meters
22:23.0
Time
2:47.8
Pace
204
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 38:23.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 135 |
December 07, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 4,000m | 2:47.8 | 74 | 554 | 22 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 22 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 23 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 22 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 21 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 24 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | |
| r1,161m |
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Workout Graph
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