Courtney Moser 3x300m/1:30r SkiErg
900m
Meters
4:40.0
Time
2:35.5
Pace
47
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,228m |
| Overall Time | 9:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 87 |
| Stroke Count | 621 |
| Drag Factor | 94 |
December 09, 2019 06:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 900m | 2:35.5 | 93 | 620 | 87 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 90 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 98 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 75 | |
| r328m |
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Workout Graph
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