Courtney Moser 4x500m/1:00r row
2,000m
Meters
10:24.4
Time
2:36.1
Pace
106
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 14:24.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 130 |
December 11, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 23 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 24 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | |
| r112m |
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Workout Graph
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