Courtney Moser 5x500m/1:00r row
2,500m
Meters
13:21.9
Time
2:40.3
Pace
136
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 18:21.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 105 |
December 12, 2019 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 2,500m | 2:40.3 | 85 | 591 | 22 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 22 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 21 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 24 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r163m |
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Workout Graph
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