Courtney Moser 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 133 |
December 16, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 669 | 54 | 26 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 27 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 27 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 25 |
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Workout Graph
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