Courtney Moser 19:42 row
3,011m
Meters
19:42.0
Time
3:16.2
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 116 |
December 22, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.0 | 3,011m | 3:16.2 | 46 | 459 | 22 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 19:42.0 | 714m | 3:17.4 | 45 | 456 | 21 |
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