Courtney Moser 4500m row
4,500m
Meters
35:14.6
Time
3:54.9
Pace
225
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 108 |
December 22, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.6 | 4,500m | 3:54.9 | 27 | 392 | 18 |
| 6:24.2 | 900m | 3:33.4 | 36 | 423 | 20 |
| 7:47.5 | 1,800m | 4:19.7 | 20 | 368 | 16 |
| 8:09.8 | 2,700m | 4:32.1 | 17 | 359 | 16 |
| 7:14.2 | 3,600m | 4:01.2 | 25 | 385 | 18 |
| 5:38.9 | 4,500m | 3:08.2 | 52 | 480 | 23 |
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Workout Graph
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