Courtney Moser v1000m/2:00r...5 row
3,200m
Meters
19:41.0
Time
3:04.5
Pace
205
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,181m |
| Overall Time | 28:11.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 113 |
December 23, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 3,200m | 3:04.5 | 56 | 491 | 21 | |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 24 | |
| r: 2:00 | 15m | |||||
| 9:26.7 | 1,000m | 4:43.3 | 15 | 352 | 15 | |
| r: 2:00 | 917m | |||||
| 5:27.6 | 800m | 3:24.7 | 41 | 440 | 25 | |
| r: 1:40 | 18m | |||||
| 4:15.5 | 700m | 3:02.5 | 58 | 498 | 25 | |
| r: 1:30 | 27m | |||||
| 3:39.0 | 600m | 3:02.5 | 58 | 498 | 24 | |
| r: 1:20 | 4m | |||||
| r981m |
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Workout Graph
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