Courtney Moser 1250m row
1,250m
Meters
7:34.7
Time
3:01.8
Pace
62
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 113 |
December 23, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.7 | 1,250m | 3:01.8 | 58 | 500 | 24 |
| 1:57.3 | 300m | 3:15.5 | 47 | 461 | 23 |
| 1:50.9 | 600m | 3:04.8 | 55 | 490 | 25 |
| 1:52.4 | 900m | 3:07.3 | 53 | 483 | 25 |
| 1:37.1 | 1,200m | 2:41.8 | 83 | 584 | 28 |
| 0:16.9 | 1,250m | 2:49.0 | 73 | 549 | 21 |
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