Courtney Moser v1000m/r...5 row
5,000m
Meters
31:25.0
Time
3:08.5
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 31:25.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 139 |
March 11, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 5,000m | 3:08.5 | 52 | 479 | 18 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 21 | |
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 21 | |
| 11:47.9 | 1,500m | 3:55.9 | 27 | 391 | 15 | |
| 3:39.6 | 500m | 3:39.6 | 33 | 413 | 17 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | |
| r0m |
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Workout Graph
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