Courtney Moser v10:00/1:30r...2 row
3,455m
Meters
17:00.0
Time
2:27.6
Pace
191
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 135 |
March 15, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,455m | 2:27.6 | 109 | 674 | 25 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 25 | |
| r: 1:30 | 3m | |||||
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:30 | 14m | |||||
| r17m |
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Workout Graph
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