Courtney Moser 5x500m/1:00r row
2,500m
Meters
14:44.4
Time
2:56.8
Pace
126
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 19:44.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 129 |
March 13, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 2,500m | 2:56.8 | 63 | 517 | 23 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 24 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 23 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 22 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 23 | |
| r33m |
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Workout Graph
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