Courtney Moser 10:00 row
1,621
Meters
10:00.0
Time
3:05.0
Pace
84
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
March 13, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,621 | 3:05.0 | 55 | 490 | 84 | 21 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 25 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 24 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 25 |
| 8:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 22 |
| 10:00.0 | 139 | 7:11.6 | 4 | 314 | 7 | 10 |
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Workout Graph
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