Courtney Moser 4000m row
4,000m
Meters
22:54.9
Time
2:51.8
Pace
211
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 118 |
November 28, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 4,000m | 2:51.8 | 69 | 537 | 23 |
| 4:09.6 | 800m | 2:36.0 | 92 | 617 | 25 |
| 4:07.7 | 1,600m | 2:34.8 | 94 | 624 | 25 |
| 5:14.0 | 2,400m | 3:16.2 | 46 | 459 | 21 |
| 4:56.4 | 3,200m | 3:05.2 | 55 | 489 | 22 |
| 4:27.2 | 4,000m | 2:47.0 | 75 | 558 | 24 |
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Workout Graph
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