Courtney Moser 4x1000m/4:00r row
4,000m
Meters
20:14.7
Time
2:31.8
Pace
216
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 36:14.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
April 14, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,000m | 2:31.8 | 100 | 644 | 25 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 26 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 25 | |
| r538m |
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Workout Graph
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