Courtney Moser 7x4:00/3:00r row
5,720m
Meters
28:00.0
Time
2:26.8
Pace
314
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 49:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 112 |
December 13, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,720m | 2:26.8 | 111 | 680 | 26 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 26 | |
| r1,586m |
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Workout Graph
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