Courtney Moser 4:00 SkiErg
673m
Meters
4:00.0
Time
2:58.3
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 50 |
| Stroke Count | 200 |
| Drag Factor | 83 |
December 15, 2020 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 50 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 66 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 37 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 77 |
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