Courtney Moser 6x3:00/2:00r SkiErg
3,489m
Meters
18:00.0
Time
2:34.7
Pace
186
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 191 |
December 18, 2020 12:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,489m | 2:34.7 | 94 | 624 | 33 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 30 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 32 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 33 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 33 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 37 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 36 | |
| r779m |
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